My diary

Retrieved 29 records.

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Ref.	Published	Author	Subject
2673	25-Nov-2009	Sega	New Race Coach
Message	Today I travelled to Salzburg to start my season with new coach Wolfi Frandl. I also met the two girls I would be training with this season, Sacha and Kirsten Van Luyk. They are from the Netherlands but have been living and going to school in Austria f ... more on this
2675	05-Nov-2009	Sega	I was hurting in a lot more places
Message	I have just been to see my osteopath. I was hurting in a lot more places than just my heel by the time I got home. I have strained various tendons in my hamstrings and calf and somehow managed to sprain my ankle in my boot! I shall go back on Monday t ... more on this
2674	03-Nov-2009	Sega	Not the best of days today!
Message	Not the best of days today! I was completing the last run of the day (free skiing) and hit a rut. I went over the front of my boots landing heavily and went to hospital to be checked out. X rays and ultra sound fortunately showed no broken bones or torn l ... more on this
2672	22-Oct-2009	Sega	Swadlincote Rotary Meeting
Message	Tonight I attended a meeting of the Swadlincote Rotary to give an update on my skiing. The local guys have supported me for many years now and were interested in seeing some of my trophies from the British champs. Many thanks to Alan, for asking me to ... more on this
2668	18-Oct-2009	Sega	update October
Message	I was pleased to have attended the launch of the new Snow and Rock catalogue at Hemel Hemstead last Wednesday evening (14th October). Snow and Rock have kindly sponsored me for over 10 years now and it is always great to hear of their expansion plans a ... more on this
2665	23-Sep-2009	Sega	Update sept 23-09
Message	I am travelling tomorrow (24th Sept) to Chile to meet up with Burke for 2 weeks. I will be skiing at Valle Nevado which has amazing training opportunities as the trails are so varied. It will be nice to catch up with my friends at Burke and all my old coa ... more on this
2662	31-Aug-2009	Sega	august 31 update
Message	A week after I got back from Switzerland I headed back out to Saas Fee with the British team for another weeks training. On the first day Ann, Aaron, TJ and I joined another team and trained Super G. The terrain and course were challenging and coupled wit ... more on this
2661	15-Aug-2009	Sega	update august
Message	I got back last Friday from a 2 weeks ski trip in Switzerland. I was invited along by 2 girls from Burke that felt they needed extra training. We were joined by a Swedish skier, Malin Hemmingsson who goes to college in New Mexico, USA. She is an establish ... more on this
2656	20-Jul-2009	Sega	update june
Message	I have been extremely busy since the end of my season in April. I spent a month at home and then went back to the US at the end of May. I went back for graduation, and particularly to graduate my best friend Zack. After a week I rejoined the Burke communi ... more on this
2657	20-Jul-2009	Sega	Ongoing education
Message	I have been putting a lot of thought into my ongoing education recently. I have decided to enrol in a course at the Open University in Anatomy and Physiology to enable me in a couple of years to study Osteopathy. For the short term I have just completed ... more on this
2658	20-Jul-2009	Sega	Leicestershire and Rutland Youth Games
Message	On Tuesday 7th July, I was invited to attend an awards night to acknowledge the young sports who took part in the Leicestershire and Rutland Youth Games. Each local authority area through their sports development officer, work in partnership with local sc ... more on this
2654	23-May-2009	Sega	Sponsorship
Message	Many thanks to Peter and members of the Rotary Club of Swadlincote for their generous donation of £250. Your continued support is very much appreciated. Thank you again, Sega
2649	16-May-2009	Sega	Update May
Message	Since the British Champs I have been working on my fitness; mainly weights, a lot of cycling and games of squash. I leave again on the 27th May for Graduation at Burke Mountain Academy. I will be graduating one of my best friends who is in the class below ... more on this
2647	14-Apr-2009	Sega	End of season Update
Message	The British Land National Championships 2009 took place in Meribel, France from 26th March to 6th April. I flew over from the US, taking a short break at home before flying to Europe. I had picked up a virus and wanted to rest before skiing again. I fle ... more on this
2642	26-Mar-2009	Sega	Update 24-03-09
Message	Pre British Champs Time for a quick catch up! I am home for a couple of nights en-route to Geneva to compete in the British Championships in Meribel, France. My skiing is going well at the moment and I have recently earned my best result ever in Gian ... more on this
2639	16-Feb-2009	Sega Fairweather	Update February 2009
Message	I am on another very brief stay at home, so a chance to catch up with you! Training has been going well. I had problems initially in slalom, but after realising that the problem was with equipment it was easy to revert to last seasons skis, and now I a ... more on this
2633	28-Dec-2008	Sega	Update Dec 08
Message	Merry Christmas and a Happy New Year to you all! I am so excited to be home right now, albeit for only five days. I flew home on Christmas Eve having raced at the Eastern Cups at Sunday River, Maine. I was skiing well but made some tactical errors whic ... more on this
2628	01-Sep-2008	Sega	update 01-09-08
Message	I have been back at school for a week now and we are already stuck into training and homework (although as a Post Graduate I don`t have as much). The trip to Mt Hood, Oregon didn`t go as well as I had hoped, the two first days were excellent, I got the ... more on this
2627	06-Jul-2008	Sega	Update 06-07-08
Message	I really enjoyed my recent trip to Portugal and caught up with some really good training in whilst I was there. The hot climate meant that we had to get up early in order to train before the heat became unbearable. Our trainer, Melinda Wells is a Boxercis ... more on this
2626	08-Jun-2008	Sega	Update 08/06/08
Message	Last Saturday I graduated from Burke Mountain Academy, which means that I have now finished with high school. I had two amazing speeches to graduate me so thank you Ilka and Ian for making my day so special. It was an emotional event because although I am ... more on this
2624	04-May-2008	Sega	Update
Message	Hey everyone, I have been back in the US for 2 weeks now, and i have been working really hard in rehab so that i can get running and lifting as soon as possible. I have been spinning on the bikes every morning and then i have a set of exercises that is r ... more on this
2621	10-Apr-2008	Sega	End of Season
Message	I have just finished my season with the British Land National Champs in Meribel, France. I have been working really hard on the tactical aspect of my skiing this year as this was where time was being lost. At times I would ski with a great line, enabling ... more on this
2620	16-Mar-2008	Sega	Latest races
Message	I have just come back from Whiteface, NY where I was racing Nor-Am finals (North American Cup, equivalent of Europa Cup finals) unfortunately the conditions werent that great for us starting later and I didnt race well. However I have been skiing well t ... more on this
2613	06-Nov-2007	Sega	Update 11-06-07
Message	I have been back at Burke now for 2 weeks, and the training has been really intense along with the school work. Because the ski season is creeping on us, the teachers are trying to cram in as much work as possible, and the dryland is really difficult too ... more on this
2600	22-Jul-2007	Sega	Not long now!
Message	This summer, training has been going really well thanks to a training programme set by Burke. I am weight lifting 3 times a week along with cardio exercises and various other training such as retrograde squat progression and jump training. It is not long ... more on this
2603	09-Apr-2007	Sega	US Nationals, Alyeska, Alaska
Message	As most of you know, i was in Alyeska, Alaska at the US Nationals. It was the best race experience i have had yet, it was amazing just to see the top skiers such as Mancuso race let alone to race against them! It was nice to watch Ligety and Miller rac ... more on this
2604	22-Feb-2007	Sega	February Update
Message	I am back home for a few days rest after a really busy racing schedule! Things have been going well generally with me gradually lowering my points in 3 disciplines. Since Christmas, i have raced in 15 races covering Vermont, New Hampshire, Maine and Qu ... more on this
2605	16-Jan-2007	Sega	Happy New Year!
Message	I am now back at school again after a week long Christmas break with my mum and sister in NY which was really fun. Before this I had done a camp in Panorama in Canada for two weeks which was awesome because we had a lot of snow, and it hadn`t yet snow ... more on this
2606	09-Oct-2006	Sega	America!
Message	Well I'm 5 weeks into my new life at Burke Academy and settling in well. Burke Mountain is in NE Vermont and my school is at its base. Founded in 1970 by Warren Witherell, the school coordinates a special program of academic studies with training and ... more on this

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